“Fear.” What feelings does this word bring up for you? Why? The word usually brings about feelings of nervousness, anxiety, discomfort, or even sadness. The feeling of fear often has negative connotations, but it doesn’t have to be that way. Fear can be paralyzing for those not sure how to harness its power. Fear is perceived […]
Healthy boundaries are essential for everyone. They’re the invisible guardrails that help us prioritize our needs in order to maintain better relationships, a greater sense of self-respect, and a more balanced life overall. Yet, boundaries can be tricky to consistently implement, especially when it comes to ourselves. We all struggle with how to set boundaries and when to do
In recent years, there has been a lot of focus on the benefits of getting organized on mental health. There are even whole television shows dedicated to the topic. At the same time, the conversation around mental health is bigger than ever, especially as we’ve all experienced a lot of stress over the past couple
Each individual has unique strengths and talents. What are your strengths and talents? How do you use these in your everyday life? Difference Between Strength and Talent Strength and talent do not mean the same thing. Talents are like unpolished diamonds, rough around the edges but with great potential. Talents are your inborn, unique ability
Everyone goes through stressful periods in their life. Despite stress being commonly experienced, most people still struggle to recognize its signs and may not be equipped with the tools to deal with it. National Stress Awareness Month was started to help raise awareness about stress. What causes it, and how can you combat stressors in your
Investing in your personal or professional goals can be intimidating, especially if you don’t have all the information you need. Many people I speak to have a general sense of which areas of themselves or their lives they want to improve, whether it’s their mental health, emotional intelligence, workplace culture, communication or leadership skills, or
Has your time at work started to feel empty, like you’re simply going through the motions? You’re not alone—in these challenging times, stress, anxiety, and burnout are on the rise. This is especially true in the healthcare industry, where a recent survey found a shocking three-quarters of participants reported mental health struggles. Most of us want work to feel
Almost all of us have made new year’s resolutions. Some of us make the same ones every year and then forget about them a week later. We may set grand plans too hard to achieve and get discouraged when we realize it may be years before we accomplish anything. And just a tiny number of
Caregivers assist individuals (Care Recipients) who can’t take care of themselves, whether that be children, adults, or seniors. Caregivers fulfill an essential role in society. Who Are Caregivers? Caregivers may be formal and informal. Formal caregivers are usually paid workers in the healthcare system who provide primary or secondary care for children, adults, and senior citizens
The new year always serves as an excellent time to reflect on the year that’s passed, as well as to think carefully about how you’re going to approach the year that’s about to come. 2021 was a difficult year for all of us, especially for doctors and those working on the front lines. There were
People have never been more convinced of the fact that they need to be more present. Indeed, up to 500 million people now meditate around the world. The space that we refer to as the “here-and-now” helps us feel calmer, less stressed, and more capable of handling life’s daily challenges. However, it is easier to
When working with patients in a clinic or hospital setting, it’s critical to be able to appreciate your patients’ perspectives, even if they don’t align with your own; especially if they don’t align with your own. Our perspective in any given situation is informed by our environment, genes, personal experiences, cultural influences, and so much
