Creating Psychological Safety in Healthcare

Wellness comprises psychological and physical elements. Psychological safety is a crucial and often underexplored area in healthcare. This includes the staff’s feelings of safety among one another. A lack of inclusion or connection among healthcare staff can create significant risk. It stops people from being authentic and bringing their best to work because, deep down, […]

Balancing the Well-Being of Healthcare Staff with Patient Care

We often refer to patient-centered care, but what about the professionals who make it all possible? Research shows that physician and staff satisfaction affects care. Working on the well-being of professional and non-professional staff is essential to maintaining the highest standard of care. Prioritizing the Well-Being of Healthcare Staff When each staff member knows their

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Managing Relationships as a Healthcare Professional

In healthcare, collaboration affects every patient. Isolated healthcare professionals lack the support, guidance, and connection necessary to give their patients the best possible care. Isolated professionals provide fragmented healthcare, which has lower quality and higher cost than care that is coordinated. UC Davis Medical Center outlines the importance of nurses’ holding relationships with one another, writing, “Healthy

The Importance of Compassion in Healthcare

We often say actions speak louder than words — but words matter just as much to patients. Compassion helps patients more than most realize. Compassion creates the support and understanding that permeates every other treatment you provide. Today, we’ll discuss how compassionate healthcare looks and how healthcare professionals can start offering more compassion to their

How to Cope After Delivering a Life-Altering Diagnosis

A dreadful diagnosis directly impacts the person delivering the news and the person receiving it. The feeling of sorrow when you have to deliver a life-altering diagnosis, from terminal illness to chronic condition, can be overwhelming, and it never gets any easier. Delivering a life-altering diagnosis will affect the mental health and overall well-being of

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How to Cope After Receiving a Life-altering Diagnosis

No one is ever truly ready for a life-altering diagnosis. When you receive news from your doctor of a life-threatening disease or chronic illness, your identity and self-perception may shatter.  This is one of the hardest things you’ve ever experienced. I want to let you know that you are not alone. Many of my clients

Quiet Quitting in Healthcare

In healthcare, while we focus on patients, we should not forget to care for ourselves. The burnout rates among healthcare workers, are, in fact, some of the highest in the country. The responsibility for managing the consequences of burnout ultimately falls on the shoulders of the already burdened remaining staff. This may explain the worrisome

Finding Comfort in Discomfort

Discomfort can feel threatening. We naturally prefer experiences that bring us joy and a sense of peace. Why, then, would we intentionally enter a situation that we know will be tough? Accepting challenges that intimidate us can strengthen us and help us.  Today, I’m sharing how to find comfort inside discomfort and why this could be one

Seclusion: The Good and the Bad for Self-Improvement

Seeking a safe, calm space where you can be alone with your thoughts, away from the distractions and noise of daily life, can be both enriching and rewarding.  You can learn to look inward and rediscover what truly sparks your creativity and makes you feel alive. As a result, you’ll feel recharged and ready to

How Small Actions Can Lead to Life-Long Habits

We live in a world that glorifies instant gratification. Living in the Digital Age, we’ve grown accustomed to seeking short-term satisfaction through likes, reels, and next-day deliveries. We want it all, and we want it now. That’s why the idea of slow, deliberate progress might not seem that exciting. However, something remarkable and transformative happens

The Secret to Feeling Recharged

According to one study, more than 60% of Americans rarely feel rested and energized when they wake up. Our ‘always-on’ culture glamorizes working to the brink of exhaustion and glorifies those who can push through even when their bodies are begging them to stop. Even if you get the recommended seven hours of sleep each

Self-Care – Put Your Oxygen Mask on First

With each new bubble bath or skincare product designed to help you indulge in “me time,” self-care has become a mantra in the health and wellness industry. While cosmetics can be part of your self-care routine, self-care means recognizing and nurturing your personal needs in your daily life. Being attuned to your voice is the